Think of this milk shake as a virgin Piña Colada with banana, vanilla ice cream, and chopped pecans. You can even make it cruelty-free by using coconut milk and vegan ice cream.
How To Make Tropical Milk Shakes
Add a tropical twist to your milk shake with some bananas, pineapple, and coconut.
Prep:
5 mins
Total:
5 mins
Ingredients
- ¾ cup milk
- 2 medium bananas, ripe
- 3 cups vanilla ice cream, softened
- 8 oz pineapple chunks , undrained
- 2 tbsp coconut flakes, toasted
- 2 tbsp pecans, chopped
Instructions
-
In a blender, combine the milk, bananas, ice cream, and pineapple; cover and process until smooth.
- Pour into chilled glasses.
- Top with coconut and pecans.
Nutrition
- Sugar: 31g
- :
- Calcium: 155mg
- Calories: 296kcal
- Carbohydrates: 39g
- Cholesterol: 39mg
- Fat: 14g
- Fiber: 3g
- Iron: 1mg
- Potassium: 458mg
- Protein: 5g
- Saturated Fat: 8g
- Sodium: 81mg
- Vitamin A: 446IU
- Vitamin C: 9mg
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