For a healthy alternative to the heavy breakfast, try this protein-rich smoothie.
How To Make Reagan's Protein Drink
A quick and easy breakfast in a cup! A healthy breakfast drink to get you through the day without the guilt. An incredibly tasty drink with chock full of fruits along with flaxseed for a boost in texture.
Prep:
20 mins
Total:
30 mins
Ingredients
- ¾ cup light vanilla soymilk
- ¾ strawberries, frozen
- ¾ blueberries, frozen
- 1 banana, frozen
- 3 tbsp protein powder, 1-2 scoops
- handful flaxseed
Instructions
- Mix all ingredients at your discretion.
- Enjoy.
Nutrition
- Sugar: 12g
- :
- Calcium: 181mg
- Calories: 138kcal
- Carbohydrates: 20g
- Cholesterol: 35mg
- Fat: 2g
- Fiber: 2g
- Iron: 2mg
- Potassium: 386mg
- Protein: 20g
- Saturated Fat: 1g
- Sodium: 68mg
- Vitamin A: 282IU
- Vitamin C: 8mg
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