How To Make Pineapple Spinach Shake
Kick start the day with a nutritious and filling glass of this pineapple and spinach shake made with yogurt, flaxseed, and banana for a quick breakfast fix.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1½cupsmilk
- 1cupfresh pineapple,chopped
- 1cupfresh spinach
- ½cupplain yogurt
- ½banana
- 2tbspunsweetened coconut flakes
- 1tbspground flax seeds
Instructions
-
Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.
-
Serve and enjoy.
Nutrition
- Calories: 539.03kcal
- Fat: 25.49g
- Saturated Fat: 15.82g
- Monounsaturated Fat: 4.92g
- Polyunsaturated Fat: 2.81g
- Carbohydrates: 63.75g
- Fiber: 8.22g
- Sugar: 48.43g
- Protein: 20.39g
- Cholesterol: 52.53mg
- Sodium: 243.59mg
- Calcium: 628.39mg
- Potassium: 1285.04mg
- Iron: 2.32mg
- Vitamin A: 348.82µg
- Vitamin C: 93.10mg
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