How To Make Avena Healthy Oatmeal Shake
Whip up a quick breakfast on the go with this filling South American oatmeal shake! It’s loaded with healthy fibers to keep you active all day.
Preparation: 10 minutes
Cooking: 1 minute
Total: 11 minutes
Serves:
Ingredients
- ½cupquick oats
- 2cupswater
- 1cupfat-free milk
- 1cupice
- 3tbspsugar
- 2tspground cinnamon
Instructions
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Cook the oats and water in a small pot for 1 to 2 minutes, stirring often until it becomes thick and bubbly.
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Remove from, then heat and let it cool for a few minutes.
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In a blender, add the milk, sugar, cinnamon, oats, and ice.
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Blend on high until very smooth.
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Pour in a glass over ice, serve, and enjoy!
Nutrition
- Calories: 98.20kcal
- Fat: 0.81g
- Saturated Fat: 0.19g
- Monounsaturated Fat: 0.23g
- Polyunsaturated Fat: 0.24g
- Carbohydrates: 20.23g
- Fiber: 1.63g
- Sugar: 12.52g
- Protein: 3.52g
- Cholesterol: 1.24mg
- Sodium: 39.74mg
- Calcium: 149.12mg
- Potassium: 144.10mg
- Iron: 0.60mg
- Vitamin A: 84.79µg
- Vitamin C: 0.67mg
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