Bake a bunch of these delicious sweet muffins that are made with spiced pumpkins and sweet potato. This sweet potato muffin recipe makes on-the-go breakfast meals in less than an hour.
How To Make Sweet Potato and Pumpkin Spice Packed Muffins
This sweet potato muffin recipe is a satisfying treat if you're on a diet.
Prep:
10 mins
Cook:
20 mins
Total:
30 mins
Ingredients
- 10 oz sweet potatoes, cooked
- 1½ cups egg whites, fresh, or All Whites
- 1 tbsp pumpkin pie spice
- ¼ cup oatmeal, dry
- 3 scoops Iso-100
- ½ cup low-carb baking mix
Instructions
- Preheat the oven to 350 degrees F.
- Mash prebaked sweet potato.
- Blend all ingredients together into a batter.
- Pour into a non-stick muffin pan greased with cooking spray.
- Bake for 20 minutes.
- Serve and enjoy!
Nutrition
- Sugar: 1g
- :
- Calcium: 44mg
- Calories: 69kcal
- Carbohydrates: 11g
- Fat: 2g
- Fiber: 5g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 2g
- Potassium: 136mg
- Protein: 6g
- Saturated Fat: 1g
- Sodium: 129mg
- Vitamin A: 3430IU
- Vitamin C: 1mg
Want to share your thoughts on these delightful Sweet Potato and Pumpkin Spice Packed Muffins? Head over to the Baking and Desserts section of our forum and join the discussion!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments