
How To Make Low Fat Papaya Coconut Muffins
Bring the tropics right at your table with this recipe for papaya coconut muffins. These are moist and delicious goodies with such a vibrant color.
Serves:
Ingredients
- 1cuppapaya purée
- 2cups100% whole wheat pastry flour
- ½cupsugar
- 1tspbaking soda
- ¼tspcinnamon
- ½tspsalt
- ½cupcoconut flakes
- 1largeegg,beaten
- ½tspvanilla
- 2tbspbutter,or margarine, melted
Instructions
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Preheat oven to 325 degrees F.
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Puree papaya in a blender until smooth.
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Combine flour, sugar, baking soda, cinnamon and salt in a large bowl.
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Mix well.
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Add coconut and mix to combine.
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In a medium bowl, mix eggs, melted butter, vanilla and puréed papaya.
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Add to the flour mixture and stir until just blended.
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Pour batter into a prepared muffin tins and bake at 325 degrees F for 25 minutes, or until a toothpick inserted in the center comes out clean.
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Cool for about 10 minutes.
Nutrition
- Calories: 128.77kcal
- Fat: 4.30g
- Saturated Fat: 2.97g
- Trans Fat: 0.07g
- Monounsaturated Fat: 0.70g
- Polyunsaturated Fat: 0.36g
- Carbohydrates: 21.72g
- Fiber: 2.92g
- Sugar: 8.37g
- Protein: 2.36g
- Cholesterol: 17.65mg
- Sodium: 101.53mg
- Calcium: 11.51mg
- Potassium: 108.30mg
- Iron: 0.83mg
- Vitamin A: 24.46µg
- Vitamin C: 6.35mg
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