These muffins are just as delicious and moist as regular muffins!
How To Make Low-Fat Blueberry Bran Muffins
These blueberry muffins are rich in fiber, has less calories, but still filling.
Prep:
10 mins
Cook:
20 mins
Total:
30 mins
Ingredients
- 1 ½ cup wheat bran
- 1 cup nonfat milk
- ½ cup unsweetened applesauce
- 1 egg
- ⅔ cup brown sugar
- ½ tsp. vanilla extract
- ½ cup all-purpose flour
- ½ cup whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- ½ tsp. salt
- 1 cup blueberries
Instructions
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended.
- Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition
- Sugar: 15g
- :
- Calcium: 68mg
- Calories: 122kcal
- Carbohydrates: 28g
- Cholesterol: 14mg
- Fat: 1g
- Fiber: 4g
- Iron: 1mg
- Potassium: 180mg
- Protein: 4g
- Saturated Fat: 1g
- Sodium: 253mg
- Vitamin A: 68IU
- Vitamin C: 1mg
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