How To Make Loaded Baked Omelet Muffins
Serve these wonderful baked omelet muffins for breakfast using only simple ingredients and without fuss. These muffins cook for 30 minutes.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- nonstick cooking spray
- 9whole eggs,large
- ¼tspkosher salt
- black pepper
- 3stripscooked chopped bacon
- 3tbspthawed frozen spinach,drained
- 3tbspdiced tomatoes
- 3tbspdiced onion
- 3tbspdiced bell pepper
- 2ozshredded cheddar
Instructions
-
Preheat the oven to 350 degrees F. Spray the muffin tins with cooking spray.
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In a large bowl whisk the eggs, season with salt and pepper.
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Mix in the remaining ingredients.
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Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
Nutrition
- Calories: 208.22kcal
- Fat: 16.28g
- Saturated Fat: 5.86g
- Trans Fat: 0.16g
- Monounsaturated Fat: 6.41g
- Polyunsaturated Fat: 2.64g
- Carbohydrates: 2.32g
- Fiber: 0.43g
- Sugar: 1.01g
- Protein: 12.43g
- Cholesterol: 259.15mg
- Sodium: 259.11mg
- Calcium: 106.93mg
- Potassium: 165.83mg
- Iron: 1.33mg
- Vitamin A: 142.93µg
- Vitamin C: 7.52mg
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