
How To Make Carrot-Zucchini Yogurt Muffins
What’s the secret to these super moist yogurt muffins? The fresh combo of carrots and zucchini. Plus points for all their health benefits, too.
Serves:
Ingredients
- vegetable-oil cooking spray
- ¾cupwhole-wheat flour
- ½cupall-purpose flour
- ¾cuppecans
- ¼cupwheat germ,toasted
- cupdark-brown sugar,packed
- 1tspbaking powder
- ¼tspbaking soda
- ¾tspground cinnamon
- ½tspsalt
- 2mediumcarrots
- 1largezucchini
- ½cupplain yogurt,low-fat
- 2largeeggs
- 2tbspunsulfured molasses
- 1tsporange zest,finely grated
Instructions
-
Preheat oven to 400 degrees F. Coat a standard (12-cup) muffin tin with cooking spray.
-
Whisk together flours, pecans, wheat germ, brown sugar, baking powder, baking soda, cinnamon, and salt.
-
Stir together carrots, zucchini, yogurt, egg yolks, molasses, and orange zest in a large bowl. Fold flour mixture into carrot mixture until just combined.
-
With a whisk or a mixer fitted with the whisk attachment, beat egg whites until shiny, stiff peaks form. Gently fold egg whites into the carrot mixture.
-
Spoon batter into prepared tin, filling to the brims. Bake for about 25 minutes, until a toothpick inserted into the center of 1 comes out clean.
-
Let cool completely in pan on a wire rack. (Muffins can be stored in an airtight container at room temperature for up to 3 days.)
Nutrition
- Calories: 147.18kcal
- Fat: 7.27g
- Saturated Fat: 1.04g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.78g
- Polyunsaturated Fat: 1.99g
- Carbohydrates: 17.67g
- Fiber: 2.51g
- Sugar: 5.53g
- Protein: 4.48g
- Cholesterol: 32.33mg
- Sodium: 181.20mg
- Calcium: 71.47mg
- Potassium: 263.43mg
- Iron: 1.33mg
- Vitamin A: 103.92µg
- Vitamin C: 5.77mg
Have your own special recipe to share? Submit Your Recipe Today!