How To Make Blueberry Honey Bran Muffins
Grab a bite of these healthy bran muffins, naturally sweetened with honey, tossed with tart blueberries and zesty lemon, for a golden brown sweet treat!
Serves:
Ingredients
- 1cupbuttermilk
- ⅓cupolive oil,or melted coconut oil
- ⅓cuphoney
- 1large egg
- 1lemon zest
- 1½cupswheat bran
- 1cupwhite whole wheat flour,or regular whole wheat flour
- 1½tspbaking powder,aluminum-free
- 1½tspbaking soda
- ¼tspfine-grain sea salt
- 6ozblueberries,fresh or frozen
- 2tspturbinado sugar
Instructions
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Heat the oven to 325 degrees F and coat a 12-cup muffin tin with nonstick spray.
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In a small mixing bowl, whisk together the buttermilk, oil, honey, egg, and zest.
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In a large mixing bowl, whisk together the bran, flour, baking powder, baking soda, and salt.
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Pour the wet mixture into the dry mixture and mix until just combined. Gently fold in the berries.
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Working quickly, divide the batter between the 12 muffin cups. Sprinkle each muffin top with turbinado sugar.
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Bake the muffins for about 20 minutes, rotating pan halfway through baking for even browning, until a toothpick inserted into the center of muffins comes out with just a few crumbs attached.
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Let muffins cool in the pan on a wire rack for 10 minutes before removing from tin.
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Serve, and enjoy!
Nutrition
- Calories: 157.35kcal
- Fat: 7.18g
- Saturated Fat: 1.16g
- Trans Fat: 0.00g
- Monounsaturated Fat: 4.66g
- Polyunsaturated Fat: 1.02g
- Carbohydrates: 23.76g
- Fiber: 4.64g
- Sugar: 11.01g
- Protein: 3.80g
- Cholesterol: 16.32mg
- Sodium: 248.48mg
- Calcium: 79.96mg
- Potassium: 176.30mg
- Iron: 1.40mg
- Vitamin A: 9.98µg
- Vitamin C: 2.92mg
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