Blueberry Honey Bran Muffins Recipe

Blueberry Honey Bran Muffins Recipe

How To Make Blueberry Honey Bran Muffins

Grab a bite of these healthy bran muffins, naturally sweetened with honey, tossed with tart blueberries and zesty lemon, for a golden brown sweet treat!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1cupbuttermilk
  • cupolive oil,or melted coconut oil
  • cuphoney
  • 1large egg
  • 1lemon zest
  • cupswheat bran
  • 1cupwhite whole wheat flour,or regular whole wheat flour
  • tspbaking powder,aluminum-free
  • tspbaking soda
  • ¼tspfine-grain sea salt
  • 6ozblueberries,fresh or frozen
  • 2tspturbinado sugar

Instructions

  1. Heat the oven to 325 degrees F and coat a 12-cup muffin tin with nonstick spray.

  2. In a small mixing bowl, whisk together the buttermilk, oil, honey, egg, and zest.

  3. In a large mixing bowl, whisk together the bran, flour, baking powder, baking soda, and salt.

  4. Pour the wet mixture into the dry mixture and mix until just combined. Gently fold in the berries.

  5. Working quickly, divide the batter between the 12 muffin cups. Sprinkle each muffin top with turbinado sugar.

  6. Bake the muffins for about 20 minutes, rotating pan halfway through baking for even browning, until a toothpick inserted into the center of muffins comes out with just a few crumbs attached.

  7. Let muffins cool in the pan on a wire rack for 10 minutes before removing from tin.

  8. Serve, and enjoy!

Nutrition

  • Calories: 157.35kcal
  • Fat: 7.18g
  • Saturated Fat: 1.16g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 4.66g
  • Polyunsaturated Fat: 1.02g
  • Carbohydrates: 23.76g
  • Fiber: 4.64g
  • Sugar: 11.01g
  • Protein: 3.80g
  • Cholesterol: 16.32mg
  • Sodium: 248.48mg
  • Calcium: 79.96mg
  • Potassium: 176.30mg
  • Iron: 1.40mg
  • Vitamin A: 9.98µg
  • Vitamin C: 2.92mg
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