How To Make Tangerine and Pistachio Crusted Chicken Recipe
A juicy chicken breast coated with crunchy pistachios and citrusy tangerine zest.
Serves:
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup of shelled pistachios
- 2 tangerines, zested
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- Salt and pepper to taste
- Cooking spray
Instructions
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Preheat oven to 400°F and coat a baking dish with cooking spray.
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Crush the pistachios in a bowl and mix in the tangerine zest.
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Season the chicken with salt and pepper, then dredge in flour, shaking off excess.
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Dip each chicken breast into the beaten eggs, then into the pistachio mixture, pressing firmly to coat.
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Transfer chicken to the prepared baking dish and spray the top of each breast with cooking spray.
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Bake for 20-25 minutes or until the internal temperature reaches 165°F.
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Let rest for 5 minutes before serving.
Nutrition
- Calories : 491kcal
- Total Fat : 26g
- Saturated Fat : 4g
- Cholesterol : 166mg
- Sodium : 231mg
- Total Carbohydrates : 13g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 50g
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