How To Make Rainbow Fruit Kabobs
You can follow our choice of fruits from berries to kiwis or you can get creative with your own rainbow fruit kabobs recipe. It’s healthy and easy to do.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
Fruit Kabobs
- 12cupswatermeloncubed
- 12cupspineapplecubed
- 12cupscantaloupecubed
- 12strawberries
- 3mangoespeeled and cubed
- 12blackberries
- 3kiwipeeled, halved and sliced
Fruit Dip
- 4ozstrawberry yogurt
- 4ozWhipped Topping
Equipments
-
12 wooden skewers, 6-inches long
Instructions
-
Thread fruit onto wooden skewers.
-
Combine fruit dip ingredients and stir well.
-
Place skewers on a serving platter with dip.
Nutrition
- Calories: 284.58kcal
- Fat: 3.63g
- Saturated Fat: 1.72g
- Monounsaturated Fat: 0.91g
- Polyunsaturated Fat: 0.51g
- Carbohydrates: 65.58g
- Fiber: 6.70g
- Sugar: 54.64g
- Protein: 4.94g
- Cholesterol: 8.41mg
- Sodium: 38.11mg
- Calcium: 86.68mg
- Potassium: 1070.57mg
- Iron: 1.48mg
- Vitamin A: 413.81µg
- Vitamin C: 211.03mg
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