How To Make Pear & Cream
Whip up a quick and healthy snack with this simple pear & cream recipe. It’s made with fresh fruit slices topped with cream cheese and walnuts.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 1pear
- ¼cuplow-fat cream cheese
- ¼cupblue cheese,crumbled
- ½tspmilk
- handful of walnuts
Instructions
-
Use the knife to slice the cored pear on the cutting board into disks about 1⁄4-inch thick.
-
Combine the cheeses and the milk in the mixing bowl. Stir with the spoon until well blended.
-
Spread the mixture on the pear slices.
-
Sprinkle the walnuts on top of the cheese.
Nutrition
- Calories: 182.54kcal
- Fat: 14.34g
- Saturated Fat: 3.86g
- Monounsaturated Fat: 2.61g
- Polyunsaturated Fat: 7.11g
- Carbohydrates: 10.55g
- Fiber: 2.42g
- Sugar: 5.87g
- Protein: 5.40g
- Cholesterol: 14.49mg
- Sodium: 151.58mg
- Calcium: 86.00mg
- Potassium: 178.05mg
- Iron: 0.56mg
- Vitamin A: 41.76µg
- Vitamin C: 2.19mg
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