
How To Make Mango Coconut Cheesecake Parfaits
Indulge in a fruity sweet treat with these Mango Coconut cheesecake parfaits made from fresh fruits mixed with the tangy taste of lemon. Super delectable.
Serves:
Ingredients
- 2mangosripe, peeled
- 8ozlow fat cream cheeseor fat free
- â…“cupnatural sweeteneror coconut sugar
- 3tbsphoneyadjust to suit your taste
- 2tsplemon juicefreshly squeezed
- ¼cupdesiccated coconutshredded
Instructions
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Combine all ingredients into a food processor, and process until smooth and free from lumps.
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Pour into 4 serving glasses, and serve with strawberries, extra chopped mangoes, greek yogurt, or extra coconut.
Recipe Notes
Â
Alternatively, if using fresh mangoes at room temperature (not pre-chilled), leave the mixture to cool in the refrigerator for about an hour or so, until chilled.
Â
Nutrition
- Calories:Â 281.20kcal
- Fat:Â 10.98g
- Saturated Fat:Â 6.80g
- Monounsaturated Fat:Â 2.57g
- Polyunsaturated Fat:Â 0.51g
- Carbohydrates:Â 43.77g
- Fiber:Â 3.18g
- Sugar:Â 39.63g
- Protein:Â 6.05g
- Cholesterol:Â 30.62mg
- Sodium:Â 207.24mg
- Calcium:Â 104.19mg
- Potassium:Â 450.90mg
- Iron:Â 0.55mg
- Vitamin A: 182.01µg
- Vitamin C:Â 62.38mg
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