How To Make Candy Corn Fruit Parfaits
Grab a bite of these candy-corn looking sweet fruit parfaits, made flavorful with juicy pineapple and tangy oranges, for a healthier dessert!
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
For Light Whipped Topping:
- 2tbspsugar
- ½cupheavy whipping cream
- ½tspvanilla
- ½cupGreek yogurt,fat free, plain
For Parfaits:
- 2⅔cupspineapple,fresh or canned, diced
- 2⅔cupsmandarin oranges,jarred, drained
Instructions
Light Whipped Topping:
-
Place a metal mixing bowl and metal beaters of a hand mixer into the freezer for 10 to 15 minutes.
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Place the sugar into the mixing bowl, then add the whipping cream.
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Using a hand mixer, beat for about 2 to 3 minutes until the cream and vanilla reach stiff peaks. Fold in the Greek yogurt.
To Assemble:
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In 8-ounce jars or clear plastic cups, place ⅓ cup of mandarin oranges in each, then ⅓ cup pineapple.
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Top each with 3 tablespoons of whipped cream, serve, and enjoy!
Nutrition
- Calories: 141.78kcal
- Fat: 6.73g
- Saturated Fat: 4.05g
- Monounsaturated Fat: 1.64g
- Polyunsaturated Fat: 0.27g
- Carbohydrates: 20.05g
- Fiber: 1.94g
- Sugar: 16.46g
- Protein: 2.44g
- Cholesterol: 22.77mg
- Sodium: 15.96mg
- Calcium: 52.93mg
- Potassium: 179.46mg
- Iron: 0.26mg
- Vitamin A: 84.89µg
- Vitamin C: 43.73mg
Want to share your experience making these festive Candy Corn Fruit Parfaits or discuss other fun Halloween treat ideas? Join the conversation in the Baking and Desserts forum section!
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