Treat yourself to a healthy banana split for breakfast and get ready for the day. It’s a sweet treat to give you that sugar rush to accomplish your tasks set for that day.
How To Make Banana Split Breakfast Parfait
Prep:
10 mins
Total:
10 mins
Ingredients
- 4 bananas, peeled
- 2 cup fat-free plain yogurt, or vanilla yogurt
- 1 cup strawberries, crushed
- 1 cup pineapple, drained, crushed
- 1 tbsp. honey, eliminate if using vanilla yogurt
- 1 cup low-sugar cereal , Cheerios, All-Bran, etc., such as Grape Nuts
Instructions
- Mix yogurt, pineapple and honey.
- Dice or slice bananas.
- For each serving, layer yogurt mixture, bananas, cereal and strawberries in a parfait glass.
- Sprinkle top with additional cereal, and serve.
Nutrition
- Sugar: 36g
- :
- Calcium: 272mg
- Calories: 321kcal
- Carbohydrates: 71g
- Cholesterol: 2mg
- Fat: 1g
- Fiber: 7g
- Iron: 12mg
- Potassium: 951mg
- Protein: 12g
- Saturated Fat: 1g
- Sodium: 243mg
- Vitamin A: 612IU
- Vitamin C: 52mg
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