How To Make Lone Star Blackened Chicken Recipe
Spicy, flavorful chicken recipe with a crisp exterior and juicy interior cooked in a cast-iron skillet.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp of paprika
- 1 tbsp of cayenne pepper
- 1 tbsp of garlic powder
- 1 tbsp of onion powder
- 2 tsp of dried thyme
- 2 tsp of dried oregano
- 2 tsp of kosher salt
- 1/2 tsp of black pepper
- 4 tbsp of unsalted butter
- Lemon wedges, for serving
Instructions
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In a small bowl, mix the paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, kosher salt, and black pepper.
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Pat the chicken breasts dry and generously rub both sides with the spice mixture.
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Heat a cast-iron skillet over high heat until very hot.
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Add 1 tablespoon of butter to the skillet and allow to melt.
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Add 2 chicken breasts to the skillet and cook for 3 minutes per side, or until blackened and cooked through. Remove cooked chicken from skillet and set aside.
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Repeat Step 4 until all chicken breasts are cooked.
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Serve with lemon wedges.
Nutrition
- Calories : 313kcal
- Total Fat : 14g
- Saturated Fat : 7g
- Cholesterol : 144mg
- Sodium : 1558mg
- Total Carbohydrates : 3g
- Dietary Fiber : 2g
- Sugar : 0g
- Protein : 41g
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