How To Make Chia Seed Chips
Put together a quick snack with these chia seed chips made with whole wheat flour. They’re rolled into thin, bite-sized pieces then baked until crisp.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 1cupwhole wheat flour
- ½cupchia seeds
- 1½tspseasoned salt
- 1tspsea salt
- ½cupwater
- 1pinchseasoned salt
Instructions
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Preheat oven to 350 degrees F.
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Mix flour, chia seeds, 1½ teaspoons seasoned salt, and sea salt in a bowl; stir in water until the dough is completely combined.
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Form dough into thin bite-size rounds and arrange on a baking sheet. Sprinkle rounds with seasoned salt.
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Bake in the preheated oven for about 15 minutes until crisp. Cool completely and store in an airtight container or resealable bag.
Nutrition
- Calories: 218.64kcal
- Fat: 8.13g
- Saturated Fat: 0.93g
- Trans Fat: 0.03g
- Monounsaturated Fat: 0.64g
- Polyunsaturated Fat: 6.03g
- Carbohydrates: 31.70g
- Fiber: 11.47g
- Sugar: 0.12g
- Protein: 7.93g
- Sodium: 194.47mg
- Calcium: 162.65mg
- Potassium: 206.62mg
- Iron: 2.93mg
- Vitamin C: 0.38mg
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