How To Make Baked Parmesan Kale Chips
If you are looking for a healthier alternative in terms of snacks and chips, these kale chips are perfect. They are low-carb and low-calorie!
Serves:
Ingredients
- 1bunchkale
- 1tspolive oil
- sea salt,to taste
- ½cupshredded parmesan cheese
Instructions
-
Preheat oven to 350 degrees F.
-
Lightly spray two large baking sheets with oil.
-
Wash and thoroughly dry kale.
-
Remove the leaves from the thick stems and tear into bite sized pieces.
-
Place on baking sheets, spray with olive oil and sprinkle with salt.
-
Bake about 10 to 12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
-
Top with shredded Parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.
Nutrition
- Calories: 71.62kcal
- Fat: 4.26g
- Saturated Fat: 2.17g
- Monounsaturated Fat: 1.50g
- Polyunsaturated Fat: 0.26g
- Carbohydrates: 3.33g
- Fiber: 1.21g
- Sugar: 0.86g
- Protein: 5.86g
- Cholesterol: 8.43mg
- Sodium: 183.26mg
- Calcium: 196.98mg
- Potassium: 175.89mg
- Iron: 0.60mg
- Vitamin A: 193.15µg
- Vitamin C: 40.20mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
