How To Make Avocado Toast with Cauliflower Mash
Looking for a healthy and filling snack? This avocado toast is the best amalgamation of healthy yet sinfully delicious food with layers of texture.
Preparation: 10 minutes
Cooking: 7 minutes
Total: 17 minutes
Serves:
Ingredients
- 2cupscauliflower florets
- ⅓cupolive oil
- ½cupparmesan cheese,grated
- 1tsplemon juice
- 1tspground black pepper
- 1tspCayenne pepper
- 2whole-grain bread,slices
- 1tbsplight mayonnaise
- 1avocado,thinly sliced
Instructions
-
Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until lightly golden, 5 to 7 minutes.
-
Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper.
-
Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
-
Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.
Nutrition
- Calories: 1323.96kcal
- Fat: 56.05g
- Saturated Fat: 12.01g
- Monounsaturated Fat: 28.85g
- Polyunsaturated Fat: 11.05g
- Carbohydrates: 153.49g
- Fiber: 30.55g
- Sugar: 23.28g
- Protein: 55.59g
- Cholesterol: 16.85mg
- Sodium: 1653.31mg
- Calcium: 659.65mg
- Potassium: 1342.96mg
- Iron: 9.33mg
- Vitamin A: 68.69µg
- Vitamin C: 42.52mg
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