How To Make Red Pepper Egg-In-A-Hole
This egg-in-a-hole recipe has four ingredients and is ready in half an hour. Slightly runny eggs and roasted bell peppers make for a light breakfast dish.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- Olive oil,spray
- 1bell pepper,cut into 4½” thick rings
- 4eggs,large
- salt and fresh pepper
Instructions
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In a large nonstick skillet, heat on medium heat.
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When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
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Season with salt and pepper and cook for 2 to 3 minutes or until the egg whites are mostly set but the yolks are still runny.
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Gently flip and cook 1 more minute for over easy, longer for over well.
Nutrition
- Calories: 80.01kcal
- Fat: 5.18g
- Saturated Fat: 1.49g
- Trans Fat: 0.02g
- Monounsaturated Fat: 2.30g
- Polyunsaturated Fat: 0.95g
- Carbohydrates: 2.24g
- Fiber: 0.68g
- Sugar: 1.41g
- Protein: 5.72g
- Cholesterol: 159.96mg
- Sodium: 171.99mg
- Calcium: 27.21mg
- Potassium: 125.05mg
- Iron: 0.91mg
- Vitamin A: 115.57µg
- Vitamin C: 37.99mg
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