Red Pepper Egg-In-A-Hole Recipe

Red Pepper Egg-In-A-Hole Recipe

How To Make Red Pepper Egg-In-A-Hole

This egg-in-a-hole recipe has four ingredients and is ready in half an hour. Slightly runny eggs and roasted bell peppers make for a light breakfast dish.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • Olive oil,spray
  • 1bell pepper,cut into 4½” thick rings
  • 4eggs,large
  • salt and fresh pepper

Instructions

  1. In a large nonstick skillet, heat on medium heat.

  2. When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.

  3. Season with salt and pepper and cook for 2 to 3 minutes or until the egg whites are mostly set but the yolks are still runny.

  4. Gently flip and cook 1 more minute for over easy, longer for over well.

Nutrition

  • Calories: 80.01kcal
  • Fat: 5.18g
  • Saturated Fat: 1.49g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.30g
  • Polyunsaturated Fat: 0.95g
  • Carbohydrates: 2.24g
  • Fiber: 0.68g
  • Sugar: 1.41g
  • Protein: 5.72g
  • Cholesterol: 159.96mg
  • Sodium: 171.99mg
  • Calcium: 27.21mg
  • Potassium: 125.05mg
  • Iron: 0.91mg
  • Vitamin A: 115.57µg
  • Vitamin C: 37.99mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

Leave a comment

Replying to