
How To Make Egg in a Hole Sweet Potato Nests
Enjoy a warm plate of these crispy sweet potato nests, topped with a delectably runny egg, for a flavorful breakfast dish!
Serves:
Ingredients
- 1large sweet potato
- 1medium yellow onion
- 1½tspsalt
- 1tsppepper
- 1tspgarlic powder
- 3tbspflour
- 7eggs
- 3tbspolive oil
- bacon crumbs,to taste
- raspberry,to taste
For Garnish:
- banana,sliced, to taste
- spring onion,to taste
Instructions
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Peel the skin off the sweet potato, and coarsely grate on a box grater. Peel the onion, and coarsely grate on a box grater.
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Transfer the grated sweet potato and onion to a towel-lined bowl. Gently twist the towel, squeezing the liquid into an empty bowl, and discard.
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Transfer the sweet potato and onion to a bowl, then sprinkle with salt, pepper, garlic powder, flour, and 1 egg. Gently stir to combine.
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Form large flat patties with hands, approximately ⅓ cup of mixture each.
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Heat a 9 ½ -inch frying pan on medium heat and coat with oil. Add the sweet potato patties, then fry for 2 to 3 minutes, then gently flip.
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Immediately use a small cookie cutter to remove a hole in the middle of each fritter. Crack an egg in the hole, add a pinch of salt and pepper, then cover.
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Fry for 3 to 7 minutes, or until cooked to desired preference.
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Uncover and serve with banana and spring onions, and enjoy!
Nutrition
- Calories: 179.18kcal
- Fat: 11.61g
- Saturated Fat: 2.53g
- Trans Fat: 0.02g
- Monounsaturated Fat: 6.77g
- Polyunsaturated Fat: 1.70g
- Carbohydrates: 11.19g
- Fiber: 1.40g
- Sugar: 2.12g
- Protein: 7.47g
- Cholesterol: 186.62mg
- Sodium: 249.38mg
- Calcium: 43.74mg
- Potassium: 204.14mg
- Iron: 1.24mg
- Vitamin A: 272.42µg
- Vitamin C: 2.01mg
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