How To Make Eggs with Scallions and Tomatoes
Whip up this quick eggs recipe for breakfast with just a few simple ingredients! It’s a light and refreshing meal to make in a pinch.
Preparation: 5 minutes
Cooking: 2 minutes
Total: 7 minutes
Serves:
Ingredients
- 2large eggs
- 3large egg whites
- 4scallions,diced
- 1large tomato
- 1tspolive oil
- salt and pepper
Instructions
-
Heat the olive oil in a frying pan on a medium-low flame, then add scallions and tomatoes.
-
Mix the eggs in a bowl, then season them with salt and pepper.
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Add the eggs to the frying pan, then stir for 2 to 3 minutes as they cook.
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Serve warm, and enjoy!
Nutrition
- Calories: 142.14kcal
- Fat: 7.32g
- Saturated Fat: 1.91g
- Trans Fat: 0.02g
- Monounsaturated Fat: 3.51g
- Polyunsaturated Fat: 1.28g
- Carbohydrates: 6.31g
- Fiber: 1.86g
- Sugar: 3.26g
- Protein: 12.97g
- Cholesterol: 186.00mg
- Sodium: 486.61mg
- Calcium: 63.75mg
- Potassium: 423.09mg
- Iron: 1.64mg
- Vitamin A: 127.46µg
- Vitamin C: 16.17mg
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