Eggs with Scallions and Tomatoes Recipe

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Jeanne Young Modified: April 5, 2022
Eggs with Scallions and Tomatoes Recipe

How To Make Eggs with Scallions and Tomatoes

Whip up this quick eggs recipe for breakfast with just a few simple ingredients! It’s a light and refreshing meal to make in a pinch.

Preparation: 5 minutes
Cooking: 2 minutes
Total: 7 minutes

Serves:

Ingredients

  • 2large eggs
  • 3large egg whites
  • 4scallions,diced
  • 1large tomato
  • 1tspolive oil
  • salt and pepper

Instructions

  1. Heat the olive oil in a frying pan on a medium-low flame, then add scallions and tomatoes.

  2. Mix the eggs in a bowl, then season them with salt and pepper.

  3. Add the eggs to the frying pan, then stir for 2 to 3 minutes as they cook.

  4. Serve warm, and enjoy!

Nutrition

  • Calories: 142.14kcal
  • Fat: 7.32g
  • Saturated Fat: 1.91g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.51g
  • Polyunsaturated Fat: 1.28g
  • Carbohydrates: 6.31g
  • Fiber: 1.86g
  • Sugar: 3.26g
  • Protein: 12.97g
  • Cholesterol: 186.00mg
  • Sodium: 486.61mg
  • Calcium: 63.75mg
  • Potassium: 423.09mg
  • Iron: 1.64mg
  • Vitamin A: 127.46µg
  • Vitamin C: 16.17mg
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