Dig into the day with a stack of these fluffy, hearty banana oatmeal pancakes. They're a nutritious twist on the classic pancake recipe that's packed with bananas and oats for a boost of fiber and potassium. They're easy to make, delicious, and perfect for a lazy weekend brunch or even a weekday breakfast. The whole family will love these delightful pancakes that keep you satisfied and energized throughout the day.
Most of the ingredients for the banana oatmeal pancakes are pantry staples in many homes. However, old-fashioned oats may not be readily available in some households. These oats are whole grain oats that have been rolled, which makes them less processed compared to instant or quick-cooking oats. They add a hearty texture to the pancakes and are often found in the cereal aisle of the supermarket. Also, ensure to choose ripe bananas for the best flavor.
Ingredients for Banana Oatmeal Pancakes
Flour: Provides the structure for the pancakes.
Old-fashioned oats: Adds texture and fiber to the pancakes.
Sugar: Gives a hint of sweetness to balance the flavors.
Baking powder: Helps the pancakes rise and become fluffy.
Cinnamon: Adds a touch of warmth and spice to the pancakes.
Egg: Binds the ingredients together.
Milk: Adds moisture and helps create a smooth batter.
Bananas: Provides natural sweetness and moisture, and they also give the pancakes their distinctive banana flavor.
Vegetable oil: Used in the batter to keep the pancakes moist and prevents them from sticking to the griddle.
Butter: Used for greasing the griddle and adds a rich, buttery flavor to the pancakes.
Berries and bananas: Used for topping the pancakes and adds extra flavors and textures.
One reader, Giustino Swank says:
These banana oatmeal pancakes are a game-changer! The combination of oats and bananas gives them a delightful texture and flavor. They're easy to make and perfect for a wholesome breakfast. I love adding a handful of berries on top for an extra burst of freshness. Highly recommended!
Techniques for Perfect Banana Oatmeal Pancakes
How to mix dry ingredients: Combine flour, oats, sugar, baking powder, and cinnamon in a large bowl.
How to prepare wet ingredients: In another bowl, mix the egg, milk, banana, and oil until well combined.
How to rest the batter: Let the batter rest for at least 5 minutes to allow the oats to absorb some of the moisture.
How to cook pancakes: Melt butter on a griddle and pour the batter in 1/4 cup portions onto the hot griddle. When bubbles form on the top, flip the pancakes over and cook until golden brown.
How to serve: Serve the pancakes with fresh berries and sliced bananas for a delicious breakfast.
How To Make Banana Oatmeal Pancakes
These feeling oatmeal pancakes are filled with bananas to make a hearty breakfast dish. They’re best served with fresh fruits and a bit of syrup.
Serves:
Ingredients
- 1⅓cupflour
- ¾cupold-fashioned oats
- 1tbspsugar
- 2tbspbaking powder
- ½tspcinnamon
- 1egg
- 1⅓cupmilk
- 1cupbananas,mashed
- 2tbspvegetable oil
- 1tbspbutter
- berries,optional topping
- bananas,optional topping
Instructions
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Combine flour, oats, sugar, baking powder and cinnamon in a large bowl.
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In another bowl, mix the egg, milk, banana and oil. Add to dry ingredients and mix until just combined. Let batter rest for at least 5 minutes.
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Melt butter on griddle and pour batter in ¼ cups onto hot griddle. When there are bubbles on top, flip over and cook until golden brown.
Nutrition
- Calories: 426.11kcal
- Fat: 15.17g
- Saturated Fat: 4.43g
- Trans Fat: 0.17g
- Monounsaturated Fat: 7.19g
- Polyunsaturated Fat: 2.23g
- Carbohydrates: 63.90g
- Fiber: 4.18g
- Sugar: 14.48g
- Protein: 10.93g
- Cholesterol: 55.76mg
- Sodium: 597.16mg
- Calcium: 626.29mg
- Potassium: 424.51mg
- Iron: 2.35mg
- Vitamin A: 80.63µg
- Vitamin C: 4.91mg
Pro Tip for Mastering Banana Oatmeal Pancakes
To ensure your banana oatmeal pancakes are fluffy and light, don't overmix the batter. Overmixing can lead to a tough, dense pancake. It's okay if there are a few lumps in the batter, they will cook out. Also, allowing the batter to rest for a few minutes before cooking can help the flour absorb the liquid and result in a more tender pancake.
Time-Saving Tips for Banana Oatmeal Pancakes Recipe
Prep ahead: Prepare the dry ingredients the night before and store them in an airtight container. In the morning, simply mix the wet ingredients and combine with the prepped dry mix for a quick pancake batter.
Use ripe bananas: Ripe bananas are easier to mash and have a sweeter flavor, which enhances the overall taste of the pancakes. Plus, they blend more easily into the batter, saving time on mashing.
Batch cooking: Make a large batch of pancakes and freeze the extras for a quick breakfast option. Simply reheat in the toaster or microwave for a convenient meal on busy mornings.
Non-stick griddle: Invest in a good non-stick griddle to cook multiple pancakes at once, saving time and ensuring even cooking.
Efficient flipping: Use a wide spatula for easy flipping and to handle multiple pancakes at once, streamlining the cooking process.
Quick cleanup: Line the griddle with parchment paper for easy cleanup and minimal mess, allowing for more time to enjoy the pancakes.
Substitute Ingredients For Banana Oatmeal Pancakes Recipe
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flour – Substitute with whole wheat flour: Whole wheat flour adds a nutty flavor and extra fiber to the pancakes, making them a healthier option.
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old-fashioned oats – Substitute with quinoa flakes: Quinoa flakes have a similar texture and provide a protein boost to the pancakes.
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sugar – Substitute with honey: Honey adds natural sweetness and a unique flavor to the pancakes, and it also complements the bananas well.
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baking powder – Substitute with baking soda: Baking soda can be used as a leavening agent, but it requires an acidic ingredient such as buttermilk or yogurt to activate.
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egg – Substitute with flaxseed egg: A flaxseed egg can be used as a vegan alternative, providing binding properties to the batter.
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milk – Substitute with almond milk: Almond milk adds a subtle nutty flavor and is a suitable dairy-free option for the recipe.
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bananas – Substitute with applesauce: Applesauce can replace bananas as a natural sweetener and binder in the pancakes.
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vegetable oil – Substitute with coconut oil: Coconut oil adds a hint of tropical flavor and a pleasant aroma to the pancakes.
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butter – Substitute with ghee: Ghee provides a rich, nutty flavor and is a suitable alternative for cooking the pancakes.
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berries – Substitute with sliced peaches: Sliced peaches offer a juicy and sweet addition to the pancakes, complementing the other flavors.
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bananas – Substitute with mashed sweet potatoes: Mashed sweet potatoes add natural sweetness and a creamy texture to the pancakes.
Presentation Ideas for Banana Oatmeal Pancakes
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Elevate the plating: Arrange the pancakes in a circular stack, slightly overlapping each other to create a visually appealing presentation.
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Garnish with fresh fruits: Decorate the plate with a variety of fresh berries and thinly sliced bananas to add vibrant colors and a pop of freshness to the dish.
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Drizzle with honey: Create an elegant drizzle of honey over the pancakes, adding a touch of sweetness and a glossy finish to the presentation.
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Sprinkle with powdered sugar: Lightly dust the pancakes with a fine sprinkle of powdered sugar for a delicate, professional touch.
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Add a dollop of whipped cream: Place a small, artfully swirled dollop of whipped cream on top of the pancake stack for a luxurious and indulgent finish.
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Incorporate edible flowers: Introduce edible flowers, such as pansies or violas, to the plate for a sophisticated and visually stunning element.
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Use a unique serving platter: Present the pancakes on a stylish and modern serving platter to enhance the overall visual appeal of the dish.
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Create a symmetrical arrangement: Arrange the pancakes and garnishes in a symmetrical and balanced manner to showcase precision and attention to detail.
Essential Tools for Making Banana Oatmeal Pancakes
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Mixing bowls: Essential for combining ingredients and mixing batters or doughs.
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Whisk: Used for blending, whipping, and beating ingredients together.
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Griddle or skillet: Ideal for cooking the pancakes, providing a flat, non-stick surface.
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Spatula: Necessary for flipping the pancakes and transferring them from the griddle.
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Measuring cups and spoons: For accurately measuring the ingredients.
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Ladle or measuring cup: Useful for pouring the pancake batter onto the griddle in equal amounts.
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Knife and cutting board: For slicing the bananas and any other fruits or toppings.
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Mixing spoon: For stirring the pancake batter and ensuring all ingredients are well combined.
Storing and Freezing Banana Oatmeal Pancakes for Later
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Let the pancakes cool completely before storing or freezing. This will prevent them from becoming soggy or sticking together.
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To store in the refrigerator, place the cooled pancakes in an airtight container or resealable plastic bag. They will keep for up to 3-4 days in the fridge.
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For longer storage, freeze the pancakes. Arrange them in a single layer on a baking sheet lined with parchment paper or wax paper. Place the baking sheet in the freezer for about an hour, or until the pancakes are frozen solid.
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Once frozen, transfer the pancakes to a freezer-safe container or resealable plastic bag. Place a piece of parchment paper or wax paper between each pancake to prevent them from sticking together. This will make it easier to remove individual pancakes when you're ready to reheat them.
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Label the container or bag with the date and contents, so you can easily keep track of when they were frozen.
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Frozen banana oatmeal pancakes will keep for up to 2-3 months in the freezer.
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To reheat, simply place the frozen pancakes in the microwave for about 30-60 seconds, or until heated through. Alternatively, you can reheat them in a toaster or on a griddle over low heat until warmed through and slightly crispy on the outside.
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For best results, consume the reheated pancakes immediately. Topping them with fresh berries, sliced bananas, or a drizzle of maple syrup will enhance their flavor and texture.
How To Reheat Leftover Banana Oatmeal Pancakes
Here are the best methods for reheating leftover banana oatmeal pancakes:
- Microwave method: Place the pancakes on a microwave-safe plate and heat them in 30-second intervals until they reach your desired temperature. This method is quick and easy, but the pancakes may become slightly soggy.
- Oven method: Preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet lined with parchment paper and cover them loosely with aluminum foil. Heat the pancakes for 5-7 minutes or until they are warmed through. This method helps maintain the pancakes' texture and prevents them from becoming soggy.
- Toaster method: If you have a toaster with wide slots, you can reheat the pancakes directly in the toaster. Set the toaster to a medium setting and toast the pancakes for 1-2 minutes or until they are warmed through and slightly crispy on the outside.
- Skillet method: Heat a non-stick skillet over medium heat. Add a small amount of butter or cooking spray to the pan. Place the pancakes in the skillet and cook them for 1-2 minutes on each side or until they are warmed through and slightly crispy on the outside.
- Air fryer method: Preheat your air fryer to 350°F (175°C). Place the pancakes in a single layer in the air fryer basket and cook them for 2-3 minutes or until they are warmed through and slightly crispy on the outside. This method is quick and helps maintain the pancakes' texture.
Regardless of the method you choose, be sure to reheat the pancakes until they reach an internal temperature of 165°F (74°C) to ensure food safety. Serve the reheated pancakes with your favorite toppings, such as fresh berries, sliced bananas, or a drizzle of maple syrup.
Interesting Fact About Banana Oatmeal Pancakes
The recipe for banana oatmeal pancakes is a delicious and nutritious breakfast option. It combines the goodness of bananas and oats, providing a good source of fiber and essential nutrients. These pancakes are not only tasty but also a healthy choice to start your day. They can be topped with berries and additional slices of bananas for added flavor and nutrition.
Is Making Banana Oatmeal Pancakes at Home Cost-Effective?
This banana oatmeal pancakes recipe is quite cost-effective for a household. The main ingredients, such as flour, oats, and bananas, are commonly found in most kitchens. These pancakes are not only budget-friendly but also nutritious, providing a good source of fiber and energy. The approximate cost for a household of 4 people would be around $8-$10, making it an affordable and satisfying breakfast option. Overall Verdict: 9/10.
Are Banana Oatmeal Pancakes Healthy?
The banana oatmeal pancake recipe has both healthy and unhealthy aspects. On the positive side, the recipe includes:
- Whole grain oats, which provide fiber, vitamins, and minerals
- Bananas, a source of potassium, vitamin C, and dietary fiber
- Cinnamon, known for its anti-inflammatory properties and potential to regulate blood sugar levels
However, there are some less healthy components:
- Refined flour, which lacks the nutrients and fiber of whole grain flour
- Added sugar, although the amount is relatively small
- Vegetable oil, which may contain unhealthy fats depending on the type used
To make this recipe healthier, consider the following suggestions:
- Replace the all-purpose flour with whole wheat flour or a gluten-free alternative like almond or coconut flour
- Increase the amount of oats for added fiber and nutrients
- Omit the added sugar, as the bananas provide natural sweetness
- Swap the vegetable oil for healthier options like coconut oil or avocado oil
- Use non-dairy milk, such as almond or oat milk, for a lower calorie and lactose-free option
- Top the pancakes with fresh berries and sliced bananas instead of syrup or honey for added nutrients and natural sweetness
- Consider adding a scoop of protein powder to the batter for a more balanced and filling meal
By incorporating these changes, you can enhance the nutritional value of the banana oatmeal pancakes while still enjoying a delicious and satisfying breakfast.
Editor's Opinion on This Delicious Breakfast Recipe
This banana oatmeal pancake recipe is a delightful twist on a classic breakfast favorite. The combination of oats and bananas adds a wonderful texture and flavor to the pancakes, making them a wholesome and delicious choice. The use of cinnamon adds a warm and comforting aroma, while the addition of berries provides a burst of freshness. Overall, this recipe is a fantastic way to start the day with a nutritious and satisfying meal.
Why trust this Banana Oatmeal Pancakes Recipe:
This banana oatmeal pancakes recipe offers a delightful blend of wholesome oats and ripe bananas, creating a nutritious and satisfying breakfast option. The combination of flour, sugar, and cinnamon adds a touch of sweetness and warmth to the pancakes. With the addition of berries and extra bananas as toppings, this recipe promises a burst of fruity flavors. The use of old-fashioned oats and milk ensures a creamy texture, while the incorporation of baking powder and egg guarantees fluffy and light pancakes. Trust in this recipe for a delicious and wholesome breakfast experience.
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