How To Make Banana Nut Pancakes
Try a healthier plate of pancakes for breakfast with these belly-filling banana pancakes! Cook up a batch of these pancakes in just 20 minutes.
Serves:
Ingredients
- 1cupwhole wheat flour
- 2tspbaking powder
- ¼tspsalt
- ¼tspcinnamon
- 1large banana,very ripe, mashed
- 1cup1% milk
- 3large egg whites
- 2tspoil
- 1tspvanilla
- 2tbspwalnuts,chopped, optional
- olive oil,or butter flavor cooking spray
Instructions
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Mix the flour, baking powder, salt, and cinnamon in a bowl.
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Combine the milk, egg whites, oil, vanilla and mashed bananas in a bowl, then mix until smooth.
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Combine the banana mixture with the dry mix, then mix well with a spoon until there are no more dry spots. Don’t over-mix.
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Heat a large skillet on medium heat.
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Spray the skillet with cooking spray to lightly coat, then pour ¼ cup of pancake batter.
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When the pancake starts to bubble and the edges begin to set, flip the pancakes.
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Repeat with the remainder of the batter.
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Serve with walnuts, and enjoy!
Nutrition
- Calories: 158.89kcal
- Fat: 5.54g
- Saturated Fat: 0.83g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.40g
- Polyunsaturated Fat: 1.99g
- Carbohydrates: 22.60g
- Fiber: 2.95g
- Sugar: 5.24g
- Protein: 6.44g
- Cholesterol: 2.03mg
- Sodium: 250.13mg
- Calcium: 176.45mg
- Potassium: 254.00mg
- Iron: 1.07mg
- Vitamin A: 24.31µg
- Vitamin C: 2.01mg
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