How To Make Apple Oatmeal Pancakes
These gluten-free oatmeal pancakes will let you enjoy a filling and hearty breakfast without guilt. No flour needed and totally gluten-free.
Serves:
Ingredients
- 1cupapple sauce
- 1cupold-fashioned oats
- 1egg
- 2tbspcoconut oil,or butter, melted
- 1tbspbaking powder
- 1tspmaple syrup,or honey
- 1tspvanilla extract
- ½tspground cinnamon
- ¼tspsalt
- 1cuptart apple,grated
Instructions
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Place all the ingredients except for the grated apple in your blender. Blend until the batter is completely smooth, pausing to scrape down the sides as necessary.
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Stir in the grated apple but do not blend again.
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Heat a heavy cast-iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 degrees F. Lightly oil the surface of your pan with coconut oil, butter, or cooking spray.
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Once the surface of the pan is hot enough that a drop of water sizzles on it, pour about ⅓ cup of batter onto the pan.
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Let the pancake cook for about 3 minutes, until bubbles are popping up and the edges are more matte than shiny.
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Once the underside is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. Repeat with remaining pancakes.
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Serve the pancakes immediately or keep warm in a 200-degree F oven.
Nutrition
- Calories: 265.95kcal
- Fat: 12.42g
- Saturated Fat: 8.60g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.58g
- Polyunsaturated Fat: 1.06g
- Carbohydrates: 35.50g
- Fiber: 4.66g
- Sugar: 13.06g
- Protein: 5.78g
- Cholesterol: 53.32mg
- Sodium: 410.11mg
- Calcium: 371.12mg
- Potassium: 227.85mg
- Iron: 2.29mg
- Vitamin A: 25.63µg
- Vitamin C: 17.26mg
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