How To Make Egg Foo Young With Green Peas
Egg Foo Young is a classic Chinese egg recipe made with omelet tossed in a gravy topping with fresh vegetables, green peas, and bell peppers.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 8large eggs
- ½yellow onion,chopped
- ½cupcarrots chunks,chopped and steamed
- ¼cupgreen peas
- ½cupgreen bell pepper,chopped
- ¼cupbean sprouts,cut in half
- 1tbsplight soy sauce
- 3tbspsesame oil,divided
Instructions
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Add the eggs, onion, mushrooms, bell pepper, bean sprouts, and soy sauce together in a bowl and whisk to combine.
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In a large skillet, heat 1 teaspoon of sesame oil at a time for each pancake you cook on medium heat.
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Add about ⅓ cup of mixture per pancake and cook for 3 to 4 minutes on the first side and 1 to 2 minutes on the second side.
Nutrition
- Calories: 173.81kcal
- Fat: 13.23g
- Saturated Fat: 3.07g
- Trans Fat: 0.03g
- Monounsaturated Fat: 5.15g
- Polyunsaturated Fat: 4.15g
- Carbohydrates: 4.27g
- Fiber: 1.08g
- Sugar: 2.00g
- Protein: 9.36g
- Cholesterol: 248.00mg
- Sodium: 188.19mg
- Calcium: 47.11mg
- Potassium: 191.00mg
- Iron: 1.42mg
- Vitamin A: 196.13µg
- Vitamin C: 14.34mg
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