
How To Make Blue Mushroom Omelet
Enjoy a robust and flavorful mushroom omelet for breakfast today! It’s loaded with healthy and topped with a strong blue cheese for an exciting meal.
Serves:
Ingredients
- 4eggs
- 1tbspwhole milk
- 4pinchesground black pepper
- 2pinchesgarlic saltor to taste
- 2tspolive oil
- 4cremini mushroomssliced
- 2tbspred onionchopped
- 1cupbaby spinachcoarsely chopped
- ½ozStilton cheesecrumbled
- ½cuppart-skim mozzarella cheeseshredded
Instructions
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Lightly whisk the eggs with the milk in a bowl.
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Season with 4 pinches of black pepper and 2 pinches of garlic salt.
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Heat the olive oil in a non-stick skillet over medium heat.
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Cook and stir the mushrooms and onion in the hot oil for 5 minutes, until the onion softens.
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Spread the mushrooms and onion into the bottom of the skillet to form an even layer.
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Sprinkle spinach evenly across the top of the mushroom and onion layer.
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Pour the egg mixture over the vegetables.
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Cook for 3 to 5 minutes until the top of the egg is set.
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Sprinkle Stilton cheese and mozzarella cheese over the cooked egg.
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Cook until the mozzarella begins to melt.
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Fold the omelet in half around the filling in a half-moon shape.
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Serve, and enjoy!
Nutrition
- Calories:Ā 410.77kcal
- Fat:Ā 31.03g
- Saturated Fat:Ā 14.90g
- Trans Fat:Ā 0.03g
- Monounsaturated Fat:Ā 11.61g
- Polyunsaturated Fat:Ā 2.72g
- Carbohydrates:Ā 5.23g
- Fiber:Ā 0.51g
- Sugar:Ā 2.25g
- Protein:Ā 27.50g
- Cholesterol:Ā 383.81mg
- Sodium:Ā 673.90mg
- Calcium:Ā 480.67mg
- Potassium:Ā 351.75mg
- Iron:Ā 1.98mg
- Vitamin A: 306.60µg
- Vitamin C:Ā 2.15mg
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