Delicious pancakes with plenty of fiber for a nutritious bonus.
How To Make Mill Cottage's Ultimate High Fiber Oatmeal
Prep:
30 mins
Cook:
15 mins
Total:
45 mins
Ingredients
- 1 1/2 cup water
- 1/4 tsp salt
- 1/3 cup oatmeal , or equal parts of steel cut oats, old fashioned
- 1/3 cup barley
- rye
- wheat
- 1/4 cup dried cranberries, or blueberries, raisins, etc.
Instructions
-
Mix all ingredients and let them soak in water for at least 1/2 hour or more.
-
You can also add some fruit juice to the water for added sweetness.
-
Cook 10-15 minutes over a medium-low flame depending on desired thickness.
-
Top with a very light sprinkling of brown sugar, fresh fruit and yogurt.
Nutrition
- Sugar: 10g
- :
- Calcium: 15mg
- Calories: 183kcal
- Carbohydrates: 40g
- Fat: 2g
- Fiber: 7g
- Iron: 1mg
- Potassium: 166mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 305mg
Want to share your favorite oatmeal recipes or discuss Mill Cottage's Ultimate High Fiber Oatmeal Recipe? Join the conversation in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments