Name: Mill Cottage’s Ultimate High Fiber Oatmeal Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1 1/2 cup water; 1/4 tsp salt; 1/3 cup oatmeal; 1/3 cup barley; rye; wheat; 1/4 cup dried cranberries

Mill Cottage’s Ultimate High Fiber Oatmeal Recipe

Cathi Rubin Modified: November 12, 2023

Photos of Mill Cottage’s Ultimate High Fiber Oatmeal Recipe

Delicious pancakes with plenty of fiber for a nutritious bonus.

How To Make Mill Cottage's Ultimate High Fiber Oatmeal

Prep: 30 mins

Cook: 15 mins

Total: 45 mins

Serves:

Ingredients

1 1/2 cup water
1/4 tsp salt
1/3 cup oatmeal , or equal parts of steel cut oats, old fashioned
1/3 cup barley
rye
wheat
1/4 cup dried cranberries, or blueberries, raisins, etc.

Instructions

Mix all ingredients and let them soak in water for at least 1/2 hour or more.
You can also add some fruit juice to the water for added sweetness.
Cook 10-15 minutes over a medium-low flame depending on desired thickness.
Top with a very light sprinkling of brown sugar, fresh fruit and yogurt.

Nutrition

Sugar: 10g
:
Calcium: 15mg
Calories: 183kcal
Carbohydrates: 40g
Fat: 2g
Fiber: 7g
Iron: 1mg
Potassium: 166mg
Protein: 5g
Saturated Fat: 1g
Sodium: 305mg

Nutrition Disclaimer

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