Delicious pancakes with plenty of fiber for a nutritious bonus.

How To Make Mill Cottage's Ultimate High Fiber Oatmeal

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Preparation:
30 mins
Cooking:
15 mins
Total:
45 mins
Serves:
2

Ingredients

  • 1 1/2 cup water
  • 1/4 tsp salt
  • 1/3 cup oatmeal or equal parts of steel cut oats, old fashioned
  • 1/3 cup barley
  • rye
  • wheat
  • 1/4 cup dried cranberries or blueberries, raisins, etc.

Instructions

  • Mix all ingredients and let them soak in water for at least 1/2 hour or more.
  • You can also add some fruit juice to the water for added sweetness. 
  • Cook 10-15 minutes over a medium-low flame depending on desired thickness.
  • Top with a very light sprinkling of brown sugar, fresh fruit and yogurt.

Nutrition Facts

Calories: 183kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 305mg | Potassium: 166mg | Fiber: 7g | Sugar: 10g | Calcium: 15mg | Iron: 1mg