Mill Cottage’s Ultimate High Fiber Oatmeal Recipe

Mill Cottage’s Ultimate High Fiber Oatmeal Recipe

Delicious pancakes with plenty of fiber for a nutritious bonus.


How To Make Mill Cottage's Ultimate High Fiber Oatmeal

Prep: 30 mins
Cook: 15 mins
Total: 45 mins
Serves:

Ingredients

  • 1 1/2 cup water
  • 1/4 tsp salt
  • 1/3 cup oatmeal , or equal parts of steel cut oats, old fashioned
  • 1/3 cup barley
  • rye
  • wheat
  • 1/4 cup dried cranberries, or blueberries, raisins, etc.

Instructions

  1. Mix all ingredients and let them soak in water for at least 1/2 hour or more.

  2. You can also add some fruit juice to the water for added sweetness. 

  3. Cook 10-15 minutes over a medium-low flame depending on desired thickness.

  4. Top with a very light sprinkling of brown sugar, fresh fruit and yogurt.

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 15mg
  • Calories: 183kcal
  • Carbohydrates: 40g
  • Fat: 2g
  • Fiber: 7g
  • Iron: 1mg
  • Potassium: 166mg
  • Protein: 5g
  • Saturated Fat: 1g
  • Sodium: 305mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to