Delicious pancakes with plenty of fiber for a nutritious bonus.
How To Make Mill Cottage's Ultimate High Fiber Oatmeal
Prep:
30 mins
Cook:
15 mins
Total:
45 mins
Ingredients
- 1 1/2 cup water
- 1/4 tsp salt
- 1/3 cup oatmeal , or equal parts of steel cut oats, old fashioned
- 1/3 cup barley
- rye
- wheat
- 1/4 cup dried cranberries, or blueberries, raisins, etc.
Instructions
-
Mix all ingredients and let them soak in water for at least 1/2 hour or more.
-
You can also add some fruit juice to the water for added sweetness.Â
-
Cook 10-15 minutes over a medium-low flame depending on desired thickness.
-
Top with a very light sprinkling of brown sugar, fresh fruit and yogurt.
Nutrition
- Sugar: 10g
- :
- Calcium: 15mg
- Calories: 183kcal
- Carbohydrates: 40g
- Fat: 2g
- Fiber: 7g
- Iron: 1mg
- Potassium: 166mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 305mg
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