Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts Recipe

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Heidi Hernandez Modified: May 16, 2022
Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts Recipe

How To Make Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts

If you’re looking for an excuse to eat sweets at breakfast, this baked oatmeal is your answer. The dish is loaded with healthy fruits for a filling meal.

Preparation: 20 minutes
Cooking: 35 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2large ripe bananas,(the riper the better,) sliced into ½-inch pieces
  • cupripe pears,½ inch dice
  • 5tbsppure maple syrup
  • 1cupquick oats,uncooked
  • 5tbspwalnuts,chopped
  • ½tspbaking powder
  • 1tspcinnamon
  • pinchsalt
  • 1cupfat-free milk,or dairy-free milk such as almond or soy
  • 1large egg
  • 1tspvanilla extract

Instructions

  1. Preheat the oven to 375 degress F. Lightly spray an 8×8-inch or 9×9-inch ceramic baking dish with cooking spray; set aside.

  2. Arrange the banana slices in a single layer on the bottom of the ceramic dish. Top with the pears, ¼ teaspoon of the cinnamon, and 2 tablespoons of the maple. Cover with foil.

  3. Bake for 20 minutes, until the bananas get soft.

  4. Meanwhile, in a medium bowl, combine the oats, half of the walnuts, baking powder, ½ teaspoon cinnamon, and salt; stir together.

  5. In a separate bowl, whisk together the remaining maple syrup, milk, egg, and vanilla extract.

  6. Remove the fruit from the oven, then pour the oat mixture over the baked fruit.

  7. Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats.

  8. Sprinkle the remaining cinnamon and walnuts over the top.

  9. Bake the oatmeal for about 35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Nutrition

  • Calories: 182.21kcal
  • Fat: 5.82g
  • Saturated Fat: 0.84g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.16g
  • Polyunsaturated Fat: 3.38g
  • Carbohydrates: 29.02g
  • Fiber: 2.98g
  • Sugar: 15.96g
  • Protein: 5.35g
  • Cholesterol: 31.82mg
  • Sodium: 283.97mg
  • Calcium: 153.82mg
  • Potassium: 233.34mg
  • Iron: 1.12mg
  • Vitamin A: 70.21µg
  • Vitamin C: 2.01mg
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