How To Make Cauliflower Hash Browns
Cauliflower hash browns are a healthy and low carb take on typical breakfast hash browns. Each deliciously crunchy bite is made with tasty Cheddar cheese.
Serves:
Ingredients
- ½headcauliflower,grated
- ½cupextra sharp cheddar cheese,shredded
- 1large egg,beaten
- ¼cuppanko bread crumbs
- ⅛cupgreen onion,chopped
- ¾tspsalt
- ¼tspground black pepper
- ¼tspsmoked paprika
- 1tbspextra virgin olive oil
Instructions
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Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
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Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty.
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Gently place the patty in the hot oil; reduce heat to medium. Repeat with the remaining mixture. Cook for about 5 minutes per side until a golden-brown crust forms. Remove to a platter and serve immediately.
Nutrition
- Calories: 146.40kcal
- Fat: 10.48g
- Saturated Fat: 4.15g
- Trans Fat: 0.20g
- Monounsaturated Fat: 4.34g
- Polyunsaturated Fat: 0.87g
- Carbohydrates: 6.67g
- Fiber: 1.63g
- Sugar: 1.58g
- Protein: 7.28g
- Cholesterol: 63.33mg
- Sodium: 248.27mg
- Calcium: 143.64mg
- Potassium: 244.65mg
- Iron: 0.68mg
- Vitamin A: 68.54µg
- Vitamin C: 32.99mg
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