Cauliflower Hash Browns Recipe

Jump To Recipe
Joseph
Joseph February 2, 2021
Advertisement
CONTINUE READING BELOW

How To Make Cauliflower Hash Browns

Cauliflower hash browns are a healthy and low carb take on typical breakfast hash browns. Each deliciously crunchy bite is made with tasty Cheddar cheese.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:

Ingredients

  • ½headcauliflower,grated
  • ½cupextra sharp cheddar cheese,shredded
  • 1large egg,beaten
  • ¼cuppanko bread crumbs
  • cupgreen onion,chopped
  • ¾tspsalt
  • ¼tspground black pepper
  • ¼tspsmoked paprika
  • 1tbspextra virgin olive oil

Instructions

  1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.

  2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty.

  3. Gently place the patty in the hot oil; reduce heat to medium. Repeat with the remaining mixture. Cook for about 5 minutes per side until a golden-brown crust forms. Remove to a platter and serve immediately.

Nutrition

  • Calories: 146.40kcal
  • Fat: 10.48g
  • Saturated Fat: 4.15g
  • Trans Fat: 0.20g
  • Monounsaturated Fat: 4.34g
  • Polyunsaturated Fat: 0.87g
  • Carbohydrates: 6.67g
  • Fiber: 1.63g
  • Sugar: 1.58g
  • Protein: 7.28g
  • Cholesterol: 63.33mg
  • Sodium: 248.27mg
  • Calcium: 143.64mg
  • Potassium: 244.65mg
  • Iron: 0.68mg
  • Vitamin A: 68.54µg
  • Vitamin C: 32.99mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Hash Brown Recipes

Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to