Cauliflower Hash Browns Recipe

Cauliflower Hash Browns Recipe

How To Make Cauliflower Hash Browns

Cauliflower hash browns are a healthy and low carb take on typical breakfast hash browns. Each deliciously crunchy bite is made with tasty Cheddar cheese.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • ½headcauliflower,grated
  • ½cupextra sharp cheddar cheese,shredded
  • 1large egg,beaten
  • ¼cuppanko bread crumbs
  • cupgreen onion,chopped
  • ¾tspsalt
  • ¼tspground black pepper
  • ¼tspsmoked paprika
  • 1tbspextra virgin olive oil


  1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.

  2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty.

  3. Gently place the patty in the hot oil; reduce heat to medium. Repeat with the remaining mixture. Cook for about 5 minutes per side until a golden-brown crust forms. Remove to a platter and serve immediately.


  • Calories: 146.40kcal
  • Fat: 10.48g
  • Saturated Fat: 4.15g
  • Trans Fat: 0.20g
  • Monounsaturated Fat: 4.34g
  • Polyunsaturated Fat: 0.87g
  • Carbohydrates: 6.67g
  • Fiber: 1.63g
  • Sugar: 1.58g
  • Protein: 7.28g
  • Cholesterol: 63.33mg
  • Sodium: 248.27mg
  • Calcium: 143.64mg
  • Potassium: 244.65mg
  • Iron: 0.68mg
  • Vitamin A: 68.54µg
  • Vitamin C: 32.99mg
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