
How To Make Cauliflower Hash Browns
Cauliflower hash browns are a healthy and low carb take on typical breakfast hash browns. Each deliciously crunchy bite is made with tasty Cheddar cheese.
Serves:
Ingredients
- ½headcauliflower,grated
- ½cupextra sharp cheddar cheese,shredded
- 1large egg,beaten
- ÂĽcuppanko bread crumbs
- â…›cupgreen onion,chopped
- Âľtspsalt
- ÂĽtspground black pepper
- ÂĽtspsmoked paprika
- 1tbspextra virgin olive oil
Instructions
-
Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
-
Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty.
-
Gently place the patty in the hot oil; reduce heat to medium. Repeat with the remaining mixture. Cook for about 5 minutes per side until a golden-brown crust forms. Remove to a platter and serve immediately.
Nutrition
- Calories:Â 146.40kcal
- Fat:Â 10.48g
- Saturated Fat:Â 4.15g
- Trans Fat:Â 0.20g
- Monounsaturated Fat:Â 4.34g
- Polyunsaturated Fat:Â 0.87g
- Carbohydrates:Â 6.67g
- Fiber:Â 1.63g
- Sugar:Â 1.58g
- Protein:Â 7.28g
- Cholesterol:Â 63.33mg
- Sodium:Â 248.27mg
- Calcium:Â 143.64mg
- Potassium:Â 244.65mg
- Iron:Â 0.68mg
- Vitamin A: 68.54µg
- Vitamin C:Â 32.99mg
Have your own special recipe to share? Submit Your Recipe Today!