These nutritious snacks have a sprinkle of sweets from the honey and dried apricots and raisins. This granola bars recipe is a great snack to have around the house, in the car, at soccer practice, and everywhere in between.
How To Make Fat-Free Honey Granola Bars
Enjoy your breakfast on-the-go with these easy to make granola bars. With some oats, dried fruit, whey and honey, you have yourself a full meal ready.
Prep:
10 mins
Cook:
20 mins
Total:
30 mins
Ingredients
- 1¼ cups quick-cooking oats
- ¼ cup whole wheat flour
- ¼ cup wheat germ, toasted
- ¼ cup honey, plus 2 tbsp
- 1 tsp cinnamon
- ⅓ cup raisins , or chopped dried apricots
Instructions
- Combine the oats, flour, wheat germ, and cinnamon, then stir to mix well.
- Add the honey and stir until the mixture is moist and crumbly. Add in the raisins and fold to combine.
- Pour into a greased 8-inch square pan greased with a nonstick cooking spray.
- Pat the mixture into the pan, and bake at 300 degrees F for 18 to 20 minutes, or until lightly browned.
- Allow to cool down at room temperature before cutting into bars and serving.
Nutrition
- Sugar: 3g
- :
- Calcium: 4mg
- Calories: 41kcal
- Carbohydrates: 9g
- Fat: 1g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 49mg
- Protein: 1g
- Saturated Fat: 1g
- Sodium: 1mg
- Vitamin A: 1IU
- Vitamin C: 1mg
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