How To Make Buckwheat Granola
Gear yourself with a healthy breakfast with this buckwheat granola dish that is rich in fiber, protein, and carbohydrates mixed with nuts and coconut.
Serves:
Ingredients
- 2cupsrolled oats
- ¾cupbuckwheat groats,chopped
- ¾cupsunflower seeds
- 1pinchsalt
- 3tbspcoconut oil
- ¼cuphoney
- 1vanilla bean,split and scraped
- ½cupalmonds,chopped
- ½cupsweetened flaked coconut
- ½cupraisins
Instructions
-
Preheat oven to 300 degrees F and Line a baking sheet with parchment paper.
-
Mix oats, buckwheat, sunflower seeds, and salt in a large bowl.
-
Melt coconut oil in a small saucepan over medium heat; stir in honey and seeds from vanilla bean until mixed. Pour over oat mixture and toss to coat. Spread oat mixture evenly over prepared baking sheet.
-
Bake in the preheated oven, stirring every 10 minutes until granola is lightly brown for about 35 to 40 minutes.
-
Stir almonds into granola and continue baking until golden brown, about 5 to 10 minutes more. Allow granola to cool completely, then stir in coconut and raisins. Store in an airtight container.
Nutrition
- Calories: 266.90kcal
- Fat: 12.08g
- Saturated Fat: 5.33g
- Trans Fat: 0.00g
- Monounsaturated Fat: 3.61g
- Polyunsaturated Fat: 2.24g
- Carbohydrates: 37.35g
- Fiber: 4.67g
- Sugar: 13.50g
- Protein: 6.25g
- Sodium: 30.25mg
- Calcium: 36.20mg
- Potassium: 246.10mg
- Iron: 1.73mg
- Vitamin A: 0.10µg
- Vitamin C: 0.26mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
