How To Make Keto English Muffin
In less than 10 minutes and a handful of ingredients, you can make a keto English muffin, a light and tasty breakfast accompaniment.
Prep:
5 mins
Cook:
2 mins
Total:
7 mins
Ingredients
- 1 tbsp butter, melted
- 3 tbsp almond flour
- 1 tbsp coconut flour
- ½ tsp baking powder
- 1 egg
- salt, pinch
Instructions
- Lightly grease a microwave safe ramekin or glass dish.
- Melt the butter.
- In another small bowl, combine melted butter, almond flour, coconut flour, baking powder, egg, and salt. Stir until well combined. Let it sit for a few minutes to firm up.
- Pour the batter into the ramekin and smooth it out to get a flat surface.
- Microwave for 90 seconds, or until the top is no longer wet. Allow it to cool for a minute before turning it out on a cutting board.
- Slice and toast before eating.
Nutrition
- Sugar: 1g
- :
- Calcium: 48mg
- Calories: 78kcal
- Carbohydrates: 2g
- Cholesterol: 41mg
- Fat: 7g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 1g
- Potassium: 17mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 105mg
- Trans Fat: 1g
- Vitamin A: 185IU
- Vitamin C: 1mg
Want to share your experience making this Keto English Muffin Recipe or discuss other low-carb baking ideas? Join the conversation in the Baking and Desserts forum section!
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