Keto English Muffin Recipe

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George Published: October 18, 2021 Modified: November 3, 2021
Keto English Muffin Recipe

 

How To Make Keto English Muffin

In less than 10 minutes and a handful of ingredients, you can make a keto English muffin, a light and tasty breakfast accompaniment.

Prep: 5 mins
Cook: 2 mins
Total: 7 mins
Serves:

Ingredients

  • 1 tbsp butter, melted
  • 3 tbsp almond flour
  • 1 tbsp coconut flour
  • ½ tsp baking powder
  • 1 egg
  • salt, pinch

Instructions

  1. Lightly grease a microwave safe ramekin or glass dish.
  2. Melt the butter.
  3. In another small bowl, combine melted butter, almond flour, coconut flour, baking powder, egg, and salt. Stir until well combined. Let it sit for a few minutes to firm up.
  4. Pour the batter into the ramekin and smooth it out to get a flat surface.
  5. Microwave for 90 seconds, or until the top is no longer wet. Allow it to cool for a minute before turning it out on a cutting board.
  6. Slice and toast before eating.

Nutrition

  • Calcium: 48mg
  • Calories: 78kcal
  • Carbohydrates: 2g
  • Cholesterol: 41mg
  • Fat: 7g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 17mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 105mg
  • Sugar: 1g
  • Trans Fat: 1g
  • Vitamin A: 185IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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