How To Make Keto Cottage Cheese and Dill Popovers
These keto-friendly cottage cheese and dill popovers might be your new favorite breakfast bite. Made with gluten-free baking flour for a healthier take.
Serves:
Ingredients
- ¾cupcottage cheese,small-curd
- 1tbspfresh dill,chopped
- 1tbsponion,minced
- 3eggs
- 1¾cupsgluten-free baking flour,such as gluten free mama almond or coconut blend
- ¼tspxanthan gum
- 1¼cupsmilk
- 2tbspbutter,melted
- 1tspsalt
- cooking spray
Instructions
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Preheat the oven to 450 degrees F.
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Mix cottage cheese, dill, and onion together in a small bowl. Set aside.
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Add eggs, flour, xanthan gum, milk, and butter, in that order, to a blender. Blend for 15 to 20 seconds. Scrape down the sides of the blender to incorporate any dry ingredients.
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Add cottage cheese mixture. Gently pulse just enough to blend in. Scrape down with a rubber spatula to make sure all ingredients are evenly incorporated.
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Generously spray a popover pan with cooking spray. Fill each cup about ¾ full of batter.
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Bake in the preheated oven for 32 to 35 minutes. Do not open the oven while baking. Use the cooking light if in need to check on the popovers; opening the oven will make the popovers deflate and get soggy.
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Quickly pierce the side of each popover with a sharp knife. Remove from the pan and place on a cooling rack.
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Serve warm and enjoy.
Nutrition
- Calories: 136.31kcal
- Fat: 5.33g
- Saturated Fat: 2.35g
- Trans Fat: 0.08g
- Monounsaturated Fat: 1.71g
- Polyunsaturated Fat: 0.64g
- Carbohydrates: 16.01g
- Fiber: 0.55g
- Sugar: 1.78g
- Protein: 5.63g
- Cholesterol: 50.01mg
- Sodium: 169.18mg
- Calcium: 50.06mg
- Potassium: 84.86mg
- Iron: 0.42mg
- Vitamin A: 50.46µg
- Vitamin C: 0.10mg
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