How To Make Kidney Bean Burgers Recipe
A delicious vegetarian alternative to regular burgers; packed with protein and flavor.
Serves:
Ingredients
- 1 can (15 oz) kidney beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 egg, beaten
- 1 tbsp. Worcestershire sauce
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 4 hamburger buns
- Optional toppings: cheese, lettuce, tomato, avocado
Instructions
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Preheat oven to 375°F (190°C).
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In a medium bowl, mash kidney beans with a fork or potato masher.
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Mix in breadcrumbs, onion, garlic, beaten egg, Worcestershire sauce, smoked paprika, salt, and black pepper.
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Divide mixture into four equal parts, shaping each into a patty.
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Heat a non-stick skillet over medium heat. Add patties and cook until browned, about 5 minutes each side.
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Transfer patties to a baking sheet lined with parchment paper and bake in the oven for 10-12 minutes.
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Serve on a bun with optional toppings.
Nutrition
- Calories : 337kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 65mg
- Sodium : 891mg
- Total Carbohydrates : 51g
- Dietary Fiber : 9g
- Sugar : 4g
- Protein : 16g
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