How To Make Crispy Zucchini Fries
One great way to use those summer zucchini harvests is to make these crispy zucchini fries. Coated in parmesan & panko, they’re served with chipotle sauce.
Serves:
Ingredients
- 2large zucchini
- 1egg
- 1tbspmilk
- 1cuppanko bread crumbs
- ½cupparmesan cheese
- 2tspolive oil
- ½tspgarlic powder
- ½tsppepper
- ¼tspseasoning salt
- 1tbspfresh parsley
For Dressing:
- ⅓cupmayonnaise,or dressing
- ¼cupsour cream
- 1chipotle in Adobo,or more to taste
- 1tsplime juice
Instructions
Chipotle Mayonnaise:
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Combine all ingredients and blend until smooth. Set aside.
Zucchini Fries:
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Preheat oven to 400 degrees F.
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Combine Panko bread crumbs, parmesan cheese, pepper & olive oil. Mix well and set aside.
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Wash zucchini and cut into fries (leaving skin on).
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Beat egg & milk together. Toss zucchini in the egg and milk mixture.
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Dip each zucchini fry into the bread crumb mixture, pressing the crumbs to make sure they stick.
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Place on a parchment lined pan and spray with cooking spray. Bake 18 to 20 minutes or until crust is crispy.
Nutrition
- Calories: 238.68kcal
- Fat: 17.93g
- Saturated Fat: 5.19g
- Trans Fat: 0.00g
- Monounsaturated Fat: 5.29g
- Polyunsaturated Fat: 6.49g
- Carbohydrates: 12.27g
- Fiber: 1.66g
- Sugar: 3.97g
- Protein: 8.06g
- Cholesterol: 45.33mg
- Sodium: 426.55mg
- Calcium: 203.58mg
- Potassium: 352.68mg
- Iron: 0.90mg
- Vitamin A: 141.04µg
- Vitamin C: 28.73mg
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