How To Make Honey Garlic Crunch Chicken Tenders
Fried to a satisfying crunch, this chicken tenders recipe is a cut above the rest through the contrasting flavors of paprika, honey, ginger, and garlic.
Serves:
Ingredients
- 3chicken breasts,5 to 6 slices each
- 2cupsflour
- ½cuppanko bread crumbs
- ½tspgarlic powder
- 1tsponion powder
- 1tsppaprika
- ½tspSeasoning salt
- ½tspblack pepper
- 3eggs
- 3tbspwater
- 1½tbspoil
- oil,for frying
- green onions
For Sauce:
- ½cuphoney
- 4tbspsoy sauce
- 4cloveslarge garlic,crushed
- 1tbspginger,finely diced
- ½tspchili flakes
- ⅓cupwater
Instructions
-
Preheat oil to 375 degrees F.
For Sauce:
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Combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 15 minutes
Chicken:
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In a bowl combine flour, Panko bread crumbs, and seasonings. Set aside. In a separate bowl, whisk together eggs, water, and oil.
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Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then the flour.
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Dip it into the egg a second time and then the flour again to double coat it. Gently press the flour into the chicken.
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Shake off any excess. Place on a wire rack and continue until all chicken is coated.
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Fry chicken in small batches until crispy and cooked through, about 5 to 6 minutes. Drain on paper towels.
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Place cooked chicken in a large bowl, pour warm sauce over and toss well to coat.
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Top with green onions if desired and serve immediately.
Nutrition
- Calories: 508.74kcal
- Fat: 17.36g
- Saturated Fat: 3.56g
- Trans Fat: 0.13g
- Monounsaturated Fat: 8.31g
- Polyunsaturated Fat: 4.20g
- Carbohydrates: 61.41g
- Fiber: 1.80g
- Sugar: 23.72g
- Protein: 26.97g
- Cholesterol: 135.66mg
- Sodium: 682.67mg
- Calcium: 53.15mg
- Potassium: 363.79mg
- Iron: 2.03mg
- Vitamin A: 64.87µg
- Vitamin C: 1.41mg
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